In the case of Gmail on the web, click the Details button in the lower right-hand corner to see other active sessions. For Facebook, for example, open your settings page in a browser and click Security and login to see all the devices where your account is active (and to log out of ones you don't recognize). If there's an unwanted visitor in your accounts, you should be able to find evidence of it. Facebook will list all of the devices that you've logged in on.
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